Florida Oranges VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Florida Oranges vs Malt Liquor Beverage:
- 100 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Malt Liquor Beverage:
- 100 calories of Florida Oranges have 12.5 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese and 4.5 times more Potassium than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Raw Florida Oranges as well as Malt Liquor Beverage lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and 1.7 times more Protein than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Florida Oranges as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.