Nutrient Comparison: Florida Oranges VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Malt Liquor Beverage:
- 100 grams of Florida Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Malt Liquor Beverage:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 7.8 times more Copper, 2 times more Magnesium and 5.1 times more Potassium than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.