Nutrient Comparison: Florida Oranges VS Malt Liquor Beverage per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Malt Liquor Beverage:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Malt Liquor Beverage:
- 14 ounces of Florida Oranges have 14.3 times more Calcium, 7.8 times more Copper, 2 times more Magnesium and 5.1 times more Potassium than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.