Nutrient Comparison: Malt Liquor Beverage VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt Liquor Beverage versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Malt Liquor Beverage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 11.4 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 5.9 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, more Carbohydrate, more Fiber and 3.7 times more Protein than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.