Comparing Nutrients in 500 calories Malt Liquor Beverage VS Oranges with Peel

Weight per 500 calories

• Malt Liquor Beverage: 1250g
• Oranges with Peel: 794g

Raw Oranges with Peel have 1.6 times more energy per unit of mass than Malt Liquor Beverage, which is low in comparison to other foods. Malt Liquor Beverage having low energy density.

Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Malt Liquor Beverage	100%	0%	0%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Malt Liquor Beverage	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	95% 123g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.7g	38g per day for Men 19-50 years
Protein	7.8% 4.38g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Malt Liquor Beverage	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt Liquor Beverage	Oranges with Peel	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.063mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.5mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	32% 1181g	17.7% 653g	3700g per day for Men 19-50 years

Malt Liquor Beverage VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Oranges with Peel :

• 500 calories of Malt Liquor Beverage have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
• 500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A and Vitamin C
• Both Malt Liquor Beverage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Malt Liquor Beverage vs Oranges with Peel :

• 500 calories of Malt Liquor Beverage have 1.8 times more Water than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 14.8 times more Calcium, 7.2 times more Copper, 16.9 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium and more Selenium than Malt Liquor Beverage.
• Both Malt Liquor Beverage and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
• 500 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron and Selenium
• Both Malt Liquor Beverage as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and 2.4 times more Protein than Malt Liquor Beverage.
• Both Malt Liquor Beverage and Oranges with Peel offer comparable quantities of Energy per 500 calories.
• 500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Malt Liquor Beverage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.