Comparing Nutrients in 500 calories Oranges with Peel VS Rose Wine
Weight per 500 calories
Oranges with Peel
794g
Rose Wine
602g
Rose Wine has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rose Wine?
Oranges With Peel VS Rose Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Rose Wine?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Rose Wine:
500 calories of Oranges with Peel have more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than Rose Wine.
500 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Rose Wine have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Rose Wine:
500 calories of Oranges with Peel have 9.2 times more Calcium, 15 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 1.3 times more Water than Rose Wine.
500 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Selenium
Both Raw Oranges with Peel as well as Rose Wine lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 5.4 times more Carbohydrate, more Fiber and 4.8 times more Protein than Rose Wine.
Both Oranges with Peel and Rose Wine offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.