Nutrient Comparison: Malt Liquor Beverage VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Malt Liquor Beverage versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Malt Liquor Beverage vs Fresh Orange juice:
- 14 ounces of Malt Liquor Beverage have 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Malt Liquor Beverage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Malt Liquor Beverage vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.8 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 6.1 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain more Carbohydrate, more Sugars and more Fructose than Malt Liquor Beverage.
- 14 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
- Both Malt Liquor Beverage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.