Nutrient Comparison: Fresh Orange juice VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rose Wine:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Fresh Orange juice and Rose Wine provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rose Wine:
- 14 ounces of Fresh Orange juice have 8.8 times more Copper and 3.4 times more Potassium than Rose Wine.
- While 14 oz of Rose Wine contain 9.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Rose Wine contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Raw Orange juice as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Carbohydrate and 2.2 times more Sugars than Rose Wine.
- While 14 oz of Rose Wine contain 1.8 times more Energy than Raw Orange juice.
- Both Fresh Orange juice and Rose Wine offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.