Nutrient Comparison: Fresh Orange juice VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Rose Wine:
- 5 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Fresh Orange juice and Rose Wine provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Rose Wine:
- 5 ounces of Fresh Orange juice have 8.8 times more Copper and 3.4 times more Potassium than Rose Wine.
- While 5 oz of Rose Wine contain 9.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Rose Wine contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Raw Orange juice as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.7 times more Carbohydrate and 2.2 times more Sugars than Rose Wine.
- While 5 oz of Rose Wine contain 1.8 times more Energy than Raw Orange juice.
- Both Fresh Orange juice and Rose Wine offer comparable quantities of Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.