Nutrient Comparison: Fresh Orange juice VS Rose Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Rose Wine:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Rose Wine.
- Both Fresh Orange juice and Rose Wine provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Rose Wine:
- 1 pound of Fresh Orange juice has 8.8 times more Copper and 3.4 times more Potassium than Rose Wine.
- While 1 lb of Rose Wine contains 9.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Rose Wine contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- 1 pound of Rose Wine lack sufficient amounts of Copper and Potassium
- Both Raw Orange juice as well as Rose Wine lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.7 times more Carbohydrate and 2.2 times more Sugars than Rose Wine.
- While 1 lb of Rose Wine contains 1.8 times more Energy than Raw Orange juice.
- Both Fresh Orange juice and Rose Wine offer comparable quantities of Fructose per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.