Nutrient Comparison: Fresh Orange juice VS Cran Pomegranate OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 1 pound of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cran Pomegranate OCEAN SPRAY:
- 1 pound of Fresh Orange juice has 4.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 18.2 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Fresh Orange juice and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cran Pomegranate OCEAN SPRAY contains 1.4 times more Sugars and 2.2 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one pound.