Nutrient Comparison: Fresh Orange juice VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Fresh Orange juice have 4.9 times more Copper, 1.7 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 18.2 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Fresh Orange juice and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Sugars and 2.2 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Orange juice as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.