Comparing Nutrients in 300 calories Fresh Orange juiceVS Rose Wine
Weight per 300 calories
Fresh Orange juice
667g
Rose Wine
361g
Rose Wine has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rose Wine?
Fresh Orange Juice VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rose Wine?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rose Wine:
300 calories of Fresh Orange juice have more Vitamin A, 8.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 55.3 times more Vitamin B9 and more Vitamin C than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rose Wine:
300 calories of Fresh Orange juice have 2 times more Calcium, 16.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Water than Rose Wine.
While 300 kcal of Rose Wine contain 5.1 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Rose Wine lack sufficient amounts of Calcium and Copper
Both Raw Orange juice as well as Rose Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fructose and 3.6 times more Protein than Rose Wine.
Both Fresh Orange juice and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Protein
Both Raw Orange juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.