Comparing Nutrients in 500 calories Fresh Orange juiceVS Rose Wine
Weight per 500 calories
Fresh Orange juice
1111g
Rose Wine
602g
Rose Wine has 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rose Wine?
Fresh Orange Juice VS Rose Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Rose Wine?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Rose Wine:
500 calories of Fresh Orange juice have more Vitamin A, 8.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 55.3 times more Vitamin B9 and more Vitamin C than Rose Wine.
500 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Rose Wine have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Rose Wine:
500 calories of Fresh Orange juice have 2 times more Calcium, 16.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Water than Rose Wine.
While 500 kcal of Rose Wine contain 5.1 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Rose Wine lack sufficient amounts of Calcium and Copper
Both Raw Orange juice as well as Rose Wine lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 5 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fructose and 3.6 times more Protein than Rose Wine.
Both Fresh Orange juice and Rose Wine offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Protein
Both Raw Orange juice as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.