Nutrient Comparison: Florida Oranges VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Malt Liquor Beverage:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Malt Liquor Beverage:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 7.8 times more Copper, 2 times more Magnesium and 5.1 times more Potassium than Malt Liquor Beverage.
- Both Florida Oranges and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Malt Liquor Beverage lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Malt Liquor Beverage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.