Comparing Nutrients in 100 calories Florida OrangesVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Florida Oranges
217g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 6.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Bread, whole-wheat, prepared from recipe, toasted?
Florida Oranges VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Florida Oranges vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Florida Oranges have more Vitamin A, 2.5 times more Vitamin B1, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.5 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Florida Oranges have 7.9 times more Calcium, 3.2 times more Potassium and 22.2 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 5.7 times more Iron, 1.3 times more Magnesium, 13 times more Manganese, 2.6 times more Phosphorus, 12.8 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 14.4 times more Sugars and 2.4 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 4.8 times more Omega 3, 14 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6