Comparing Nutrients in 100 calories Florida OrangesVS Dry Bread Crumbs
Weight per 100 calories
Florida Oranges
217g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 8.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Bread Crumbs ?
Florida Oranges VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dry Bread Crumbs :
100 calories of Florida Oranges have more Vitamin A, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 19.3 times more Vitamin E than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and Dry Bread Crumbs provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dry Bread Crumbs :
100 calories of Florida Oranges have 2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 7.4 times more Potassium and 114.9 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 6.2 times more Iron, 4.5 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium, more Sodium and 2.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 12.7 times more Sugars and 4.6 times more Fiber than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2 times more Omega 3, 7 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6