Nutrient Comparison: Florida Oranges VS Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Dry Bread Crumbs :
- 7 ounces of Florida Oranges have more Vitamin C than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 9.7 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Dry Bread Crumbs :
- 7 ounces of Florida Oranges have 13.4 times more Water than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 4.3 times more Calcium, 6.5 times more Copper, 53.7 times more Iron, 4.3 times more Magnesium, 38.3 times more Manganese, 13.8 times more Phosphorus, 50.4 times more Selenium, more Sodium and 18.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dry Bread Crumbs contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Sugars than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 8.6 times more Energy, 25.2 times more Fat, 48.1 times more Saturated Fat, 16.9 times more Omega 3, 60.5 times more Omega 6, 6.2 times more Carbohydrate, 1.9 times more Fiber and 19.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein