Comparing Nutrients in 1 pound Florida Oranges VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Florida Oranges	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	7.2% 209kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	251% 326g	130g per day for Men 19-50 years
Sugars	57% 41.5g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	19.5% 195mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Dry Bread Crumbs :

• 1 pound of Florida Oranges has more Vitamin C than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 9.7 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Dry Bread Crumbs :

• 1 pound of Florida Oranges has 13.4 times more Water than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 4.3 times more Calcium, 6.5 times more Copper, 53.7 times more Iron, 4.3 times more Magnesium, 38.3 times more Manganese, 13.8 times more Phosphorus, 50.4 times more Selenium, more Sodium and 18.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Dry Bread Crumbs contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.5 times more Sugars than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 8.6 times more Energy, 25.2 times more Fat, 48.1 times more Saturated Fat, 16.9 times more Omega 3, 60.5 times more Omega 6, 6.2 times more Carbohydrate, 1.9 times more Fiber and 19.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein