Comparing Nutrients in 100 calories Florida OrangesVS Boiled Napa Cabbage
Weight per 100 calories
Florida Oranges
217g
Boiled Napa Cabbage
714g
Florida Oranges have 3.3 times more energy per 100g than Boiled Napa Cabbage. It has low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Napa Cabbage?
Florida Oranges VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Napa Cabbage:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Napa Cabbage provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Raw Florida Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Napa Cabbage:
100 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.4 times more Calcium, 2.4 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 20.9 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium, more Sodium, 7.4 times more Zinc and 3.6 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Carbohydrate than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 14.3 times more Omega 3, 2.3 times more Fiber and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Napa Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.