Comparing Nutrients in 300 calories Florida OrangesVS Boiled Napa Cabbage
Weight per 300 calories
Florida Oranges
652g
Boiled Napa Cabbage
2143g
Florida Oranges have 3.3 times more energy per 100g than Boiled Napa Cabbage. It has low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Napa Cabbage?
Florida Oranges VS Boiled Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Napa Cabbage?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Napa Cabbage provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Napa Cabbage:
300 kcal of Boiled and Drained Chinese Napa Cabbage contain 2.4 times more Calcium, 2.4 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 20.9 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium, more Sodium, 7.4 times more Zinc and 3.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate than Boiled Napa Cabbage.
While 300 kcal of Boiled and Drained Chinese Napa Cabbage contain 14.3 times more Omega 3, 2.3 times more Fiber and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 300 calories.