Nutrient Comparison: Florida Oranges VS Boiled Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Napa Cabbage:
- 100 grams of Florida Oranges have 2.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 4.4 times more Vitamin A, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Napa Cabbage:
- 100 grams of Florida Oranges have 1.3 times more Calcium and 1.3 times more Copper than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 3.3 times more Iron, 6.4 times more Manganese, 3.3 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Napa Cabbage contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Napa Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4.8 times more Carbohydrate and 1.4 times more Fiber than Boiled Napa Cabbage.
- While 100 g of Boiled and Drained Chinese Napa Cabbage contain 4.4 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.