Nutrient Comparison: Boiled Napa Cabbage VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Oranges with Peel :
- 100 grams of Boiled Napa Cabbage have 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Oranges with Peel :
- 100 grams of Boiled Napa Cabbage have 1.8 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Calcium, 2 times more Copper, 2.7 times more Iron and 1.4 times more Magnesium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage have 3 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.