Nutrient Comparison: Boiled Napa Cabbage VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage vs Oranges with Peel :
- 1 kilogram of Boiled Napa Cabbage has 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage vs Oranges with Peel :
- 1 kilogram of Boiled Napa Cabbage has 1.8 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Calcium, 2 times more Copper, 2.7 times more Iron and 1.4 times more Magnesium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Napa Cabbage has 3 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.5 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.