Nutrient Comparison: Boiled Napa Cabbage VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage vs Fresh Orange juice:
- 1 kilogram of Boiled Napa Cabbage has 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage vs Fresh Orange juice:
- 1 kilogram of Boiled Napa Cabbage has 2.9 times more Calcium, 1.5 times more Iron, 10.9 times more Manganese and 2.3 times more Phosphorus than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Copper than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Napa Cabbage has 4.4 times more Omega 3, 8.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- 1 kilogram of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.