Nutrient Comparison: Fresh Orange juice VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cardoon:
- 1 kilogram of Fresh Orange juice has 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 25 times more Vitamin C than Cardoon.
- While 1 kg of Raw Cardoon contains 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cardoon provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cardoon:
- 1 kg of Raw Cardoon contains 6.4 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 18.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 170 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cardoon contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.6 times more Carbohydrate than Cardoon.
- While 1 kg of Raw Cardoon contains 8 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.