Nutrient Comparison: Fresh Orange juice VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cardoon:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 25 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cardoon provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cardoon:
- 14 oz of Raw Cardoon contain 6.4 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 18.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 170 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Carbohydrate than Cardoon.
- While 14 oz of Raw Cardoon contain 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.