Nutrient Comparison: Fresh Orange juice VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Cardoon:
- 14 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled Cardoon.
- Both Fresh Orange juice and Boiled Cardoon provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Cardoon:
- 14 oz of Boiled and Drained Cardoon contain 6.5 times more Calcium, 3.7 times more Iron, 3.9 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 176 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 8.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.