Nutrient Comparison: Fresh Orange juice VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Cardoon:
- 100 grams of Fresh Orange juice have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 29.4 times more Vitamin C than Boiled Cardoon.
- Both Fresh Orange juice and Boiled Cardoon provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Cardoon:
- 100 g of Boiled and Drained Cardoon contain 6.5 times more Calcium, 3.7 times more Iron, 3.9 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 176 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cardoon contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2 times more Carbohydrate than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 8.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.