Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Cardoon
Weight per 300 calories
Fresh Orange juice
667g
Boiled Cardoon
1364g
Fresh Orange juice has 2 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cardoon?
Fresh Orange Juice VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Cardoon:
300 calories of Fresh Orange juice have 2.4 times more Vitamin B1 and 14.4 times more Vitamin C than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Boiled Cardoon provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Raw Orange juice as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 13.4 times more Calcium, 7.5 times more Iron, 8 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 4 times more Potassium, 20.5 times more Selenium, 360 times more Sodium, 7.4 times more Zinc and 2.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon contain 17.4 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.