Comparing Nutrients in 300 calories Boiled CardoonVS Canned Orange Juice
Weight per 300 calories
Boiled Cardoon
1364g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Canned Orange Juice?
Boiled Cardoon VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Canned Orange Juice:
300 calories of Boiled Cardoon have 1.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.3 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled and Drained Cardoon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Canned Orange Juice:
300 calories of Boiled Cardoon have 15.4 times more Calcium, 15.6 times more Iron, 9.2 times more Magnesium, 13.5 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 21.4 times more Selenium, 94 times more Sodium, 9.6 times more Zinc and 2.3 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 12.1 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Boiled Cardoon and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Cardoon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.