Nutrient Comparison: Boiled Cardoon VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Canned Orange Juice:
- 7 ounces of Boiled Cardoon have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 17.7 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cardoon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Canned Orange Juice:
- 7 ounces of Boiled Cardoon have 7.2 times more Calcium, 7.3 times more Iron, 4.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 44 times more Sodium than Canned Orange Juice.
- Both Boiled Cardoon and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cardoon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cardoon have 5.7 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Boiled and Drained Cardoon.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.