Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Carrots:
Unsweetened Canned Orange Juice has 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 3.3 times more Vitamin E and 132 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Orange Juice vs Carrots:
Raw Carrots contain 3.3 times more Calcium, 2 times more Copper, 3 times more Iron, 6.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 17.3 times more Sodium and 6 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Carrots have similar amounts of Magnesium and Water per 7 oz.
Both Unsweetened Canned Orange Juice as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Canned Orange Juice has 1.8 times more Sugars and 4.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Unsweetened Canned Orange Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.