Nutrient Comparison: Cardoon VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Canned Orange Juice:
- 14 ounces of Cardoon have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 and 15.1 times more Vitamin C than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Cardoon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Canned Orange Juice:
- 14 ounces of Cardoon have 7 times more Calcium, 10.5 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 42.5 times more Sodium than Canned Orange Juice.
- Both Cardoon and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Cardoon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardoon have 5.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate than Raw Cardoon.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Cardoon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.