Nutrient Comparison: Cardoon VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Canned Orange Juice:
- 7 ounces of Cardoon have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 and 15.1 times more Vitamin C than Raw Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Cardoon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Canned Orange Juice:
- 7 ounces of Cardoon have 7 times more Calcium, 10.5 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 12.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 42.5 times more Sodium than Canned Orange Juice.
- Both Cardoon and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Cardoon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardoon have 5.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate than Raw Cardoon.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Cardoon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.