Comparing Nutrients in 500 calories CardoonVS Canned Orange Juice
Weight per 500 calories
Cardoon
2941g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.8 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Cardoon or Canned Orange Juice?
Cardoon VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardoon or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cardoon vs Canned Orange Juice:
500 calories of Cardoon have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 5.4 times more Vitamin C than Raw Cardoon.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Canned Orange Juice:
500 calories of Cardoon have 19.4 times more Calcium, 29 times more Copper, 19.4 times more Iron, 11.6 times more Magnesium, 33.7 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium, 5.5 times more Selenium, 117.5 times more Sodium, 11.8 times more Zinc and 3 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 14.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
Both Cardoon and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Cardoon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.