Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Cardoon
Weight per 500 calories
Canned Orange Juice
1064g
Boiled Cardoon
2273g
Canned Orange Juice has 2.1 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Cardoon?
Canned Orange Juice VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Cardoon:
500 calories of Canned Orange Juice have 8.3 times more Vitamin C than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 1.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Cardoon provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Cardoon:
500 kcal of Boiled and Drained Cardoon contain 15.4 times more Calcium, 15.6 times more Iron, 9.2 times more Magnesium, 13.5 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 21.4 times more Selenium, 94 times more Sodium, 9.6 times more Zinc and 2.3 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cardoon contain 12.1 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.