Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Cardoon
Weight per 100 calories
Canned Orange Juice
213g
Boiled Cardoon
455g
Canned Orange Juice has 2.1 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Cardoon?
Canned Orange Juice VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Cardoon:
100 calories of Canned Orange Juice have 8.3 times more Vitamin C than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 1.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Cardoon provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Cardoon:
100 kcal of Boiled and Drained Cardoon contain 15.4 times more Calcium, 15.6 times more Iron, 9.2 times more Magnesium, 13.5 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 21.4 times more Selenium, 94 times more Sodium, 9.6 times more Zinc and 2.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cardoon contain 12.1 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 calories.