Nutrient Comparison: Canned Orange Juice VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Cardoon:
- 14 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 17.7 times more Vitamin C than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Cardoon provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Cardoon:
- 14 oz of Boiled and Drained Cardoon contain 7.2 times more Calcium, 7.3 times more Iron, 4.3 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 44 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Cardoon contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Carbohydrate than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.