Nutrient Comparison: Boiled Cardoon VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cardoon versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cardoon vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cardoon vs Chilled Orange Juice:
- 14 ounces of Boiled Cardoon have 6.5 times more Calcium, 5.6 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 88 times more Sodium than Chilled Orange Juice.
- Both Boiled Cardoon and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Cardoon as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cardoon have 5.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Boiled and Drained Cardoon.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Cardoon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.