Comparing Nutrients in 500 calories Boiled CardoonVS Chilled Orange Juice
Weight per 500 calories
Boiled Cardoon
2273g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.2 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Chilled Orange Juice?
Boiled Cardoon VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Cardoon vs Chilled Orange Juice:
500 calories of Boiled Cardoon have 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8.9 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon vs Chilled Orange Juice:
500 calories of Boiled Cardoon have 14.6 times more Calcium, 12.5 times more Iron, 8.7 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium, 22.3 times more Selenium, 196 times more Sodium, 5.7 times more Zinc and 2.4 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon have 12.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
Both Boiled Cardoon and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Cardoon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.