Nutrient Comparison: Cardoon VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardoon versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardoon vs Chilled Orange Juice:
- 14 ounces of Cardoon have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.8 times more Vitamin C than Raw Cardoon.
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardoon vs Chilled Orange Juice:
- 14 ounces of Cardoon have 6.4 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 11.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 85 times more Sodium than Chilled Orange Juice.
- Both Cardoon and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardoon have 5.3 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate than Raw Cardoon.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.