Nutrient Comparison: Cardoon VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cardoon versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cardoon vs Chilled Orange Juice:
- 1 pound of Cardoon has 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.8 times more Vitamin C than Raw Cardoon.
- 1 pound of Cardoon have insufficient amounts of Vitamin B1
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cardoon vs Chilled Orange Juice:
- 1 pound of Cardoon has 6.4 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 11.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 85 times more Sodium than Chilled Orange Juice.
- Both Cardoon and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cardoon has 5.3 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.8 times more Carbohydrate than Raw Cardoon.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one pound.