Nutrient Comparison: Boiled Napa Cabbage VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Fresh Orange juice:
- 100 grams of Boiled Napa Cabbage have 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Fresh Orange juice:
- 100 grams of Boiled Napa Cabbage have 2.9 times more Calcium, 1.5 times more Iron, 10.9 times more Manganese and 2.3 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Copper than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage have 4.4 times more Omega 3, 8.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.