Nutrient Comparison: Boiled Napa Cabbage VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Fresh Orange juice:
- 14 ounces of Boiled Napa Cabbage have 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 2.4 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Fresh Orange juice:
- 14 ounces of Boiled Napa Cabbage have 2.9 times more Calcium, 1.5 times more Iron, 10.9 times more Manganese and 2.3 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Copper than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage have 4.4 times more Omega 3, 8.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.