Comparing Nutrients in 100 calories Boiled Napa CabbageVS Oranges with Peel
Weight per 100 calories
Boiled Napa Cabbage
714g
Oranges with Peel
159g
Raw Oranges with Peel have 4.5 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Oranges with Peel ?
Boiled Napa Cabbage VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Napa Cabbage or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Napa Cabbage vs Oranges with Peel :
100 calories of Boiled Napa Cabbage have 16.6 times more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.6 times more Vitamin B6 and 8 times more Vitamin B9 than Oranges with Peel .
Both Boiled Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Napa Cabbage vs Oranges with Peel :
100 calories of Boiled Napa Cabbage have 2.1 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 8 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium, 20.3 times more Sodium, 7.4 times more Zinc and 5.2 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Napa Cabbage have 13.5 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.