Nutrient Comparison: Boiled Napa Cabbage VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage vs Oranges with Peel :
- 5 ounces of Boiled Napa Cabbage have 3.7 times more Vitamin A, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage vs Oranges with Peel :
- 5 ounces of Boiled Napa Cabbage have 1.8 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Calcium, 2 times more Copper, 2.7 times more Iron and 1.4 times more Magnesium than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage have 3 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.5 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.