Nutrient Comparison: Oranges with Peel VS Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cardoon:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 35.5 times more Vitamin C than Cardoon.
- While 5 oz of Raw Cardoon contain 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cardoon provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Cardoon have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cardoon:
- 5 oz of Raw Cardoon contain 4.1 times more Copper, 3 times more Magnesium, 2 times more Potassium and 85 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cardoon contain similar levels of Calcium, Iron, Phosphorus and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Cardoon lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.7 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Cardoon.
- 5 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Cardoon provide inadequate amounts of Omega 6 in five ounces.