Nutrient Comparison: Cardoon VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Fresh Orange juice:
- 5 ounces of Cardoon have 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 25 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Fresh Orange juice:
- 5 ounces of Cardoon have 6.4 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 18.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 170 times more Sodium than Fresh Orange juice.
- Both Cardoon and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Cardoon as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardoon have 8 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Carbohydrate than Raw Cardoon.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Cardoon as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.