Comparing Nutrients in 300 calories Oranges with Peel VS Cardoon
Weight per 300 calories
Oranges with Peel
476g
Cardoon
1765g
Oranges with Peel have 3.7 times more energy per 100g than Cardoon. It has low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cardoon?
Oranges With Peel VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cardoon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cardoon:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1 and 9.6 times more Vitamin C than Cardoon.
While 300 kcal of Raw Cardoon contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Cardoon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cardoon:
300 kcal of Raw Cardoon contain 3.7 times more Calcium, 15 times more Copper, 3.2 times more Iron, 11.1 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Potassium, 315 times more Sodium, 5.7 times more Zinc and 4.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cardoon contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cardoon contain 1.3 times more Fiber and 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.